Smoothie Bowls are and amazing way to get your fruit fix. I loved them so much at one point that I had a smoothie bowl for 2 meals a day. You can get creative with your favorite fruits, nuts, proteins etc. Here is what this pretty bowl of color is full of.

Ingredients:

Bowl

1/2 – Banana
1/2 – Kiwi
4 – Strawberries
1/4 c. – Blueberries
5 – Blackberries
5 – Raspberries
1/2 c. -Spinach
2 – Whole Mushrooms
1 Tbsp. – Peanut Butter
1 c. – Chobani Non Fat Plain Greek Yogurt
3 Tbsp. – Vega Sport Vanilla Protein Powder
5-10 – Ice Cubes

(If you aren’t sure about veggies in your smoothie no need to add the spinach and mushroom. I find that the mushroom gives a nice thickness to the smoothie without adding any flavors.)

Toppings

1/2 – Banana Sliced
1/2 – Kiwi Sliced
10 – Blueberries
2 – Strawberries Sliced
1 Tbsp. – Whole Chia Seeds

Other tasty toppings include sunflower seeds, coconut flakes, goji berries, and flax seed powders)

Directions:

  1. Get all your ingredients together. And place them in your blending container.
  2. Blend the mix for 30-60 sec. or until smooth and thick.
  3. Pour the smoothie mix into a bowl, add the toppings, and taste the rainbow for your next snack or meal.

 

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