Cauliflower Pizza

Pizza is delicious, but all the processed grains and carbohydrates that come along with it…not so good. Here is an easy way to make pizza using a cauliflower crust. I found low calorie, low fat, natural cauliflower crusts for a good price at Whole Foods that are pre-made. You can find them in the chilled pizza doughs/tortillas area. You can also find a variety of pre-made cauliflower crusts online from various health food providers. Simply pick your crust then top with sauce and veggies and optional cheese. Pizza pie made healthy.


1 – Cauliflower Pizza Crust (Pre-Made, Brand is Your Choice)
1/4 – Bell Pepper Diced
1/4 – Onion Diced
4 – Mushrooms Sliced
1 – Small Can Tomato Paste
1/8 c. – Feta Cheese Crumbles
1/8 c. – Goat Cheese Crumbles


  1. Turn your oven on to around 400 deg. fahrenheit. Double check the cooking instructions on your crust package.
  2. Place your crust on a cookie sheet with aluminum foil underneath.
  3. Spread your desired amount of tomato paste on your pizza evenly.
  4. Sprinkle half of the feta cheese and half of the goat cheese on top of the sauce.
  5. Add your veggie toppings to the pizza (and any meat toppings if you selected your own additions).
  6. Sprinkle the rest of the feta and goat cheese on top.
  7. Place it in the oven for the designated amount of time ranging from 10-20 min. Note this may vary with the size and thickness of your pre-made pizza crust.
  8. Remove the pizza from the oven once it’s done cooking and enjoy a tasty simple meal.

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